From 3rd March 2025, join us for New Mums Fitness, an ongoing class designed to help you rebuild strength, recover safely, and feel your best during the postnatal period. 

Held in our brand new spacious and light studio with clean matted floor, these sessions cater to all your exercise and rehabilitation needs, with a focus on:

• Pelvic floor health

• Abdominal recovery and breathwork

• Rebuilding full-body functional strength

We provide modifications to suit every stage of your postnatal rehab journey, ensuring you feel supported and empowered. Babies are welcome at all classes, but are not required! We invite you to stay for a coffee afterwards, we might even have some pastries in.

Class Details:

• When: Mondays at 11:00-11:45 AM

• Pricing: £20 per class (drop-in) or £90 for a block of 6 classes

Who Can Join?

• Suitable from 6 weeks postpartum (vaginal birth) or 12 weeks (Cesarean), with GP clearance.

• Prenatal clients are also welcome - contact us to discuss suitability.

• Babies are welcome until they can crawl away! If bringing your baby please bring a blanket for them to lie on.

• Can be accessible for pregnancy, but please email us first - myriadlondon@gmail.com

Studio Facilites:

• Baby Change

• Men and women’s changing rooms

• Two Unisex Toilets

• Matted Studio Space with plenty of light

• Space for Prams at reception

• Teas and coffees available

What’s Included in Each Session?

• Pelvic floor and abdominal rehabilitation

• Postural alignment and joint mobility

• Core strengthening

• Functional strength training

Our expert instructors, fully qualified in pre and postnatal fitness, understand the physical and emotional demands of motherhood. No matter where you’re at in your recovery (and we know it changes daily!), we’ll help you regain your strength and fitness in a supportive and welcoming environment.

Book your spot today and start feeling stronger, fitter, and more confident!