Intro Course

Join Our 4 Week BJJ intro Course

  • Beginner only 

  • No hard sparring in first 2 weeks

  • Learn fundamentals safely

  • Build confidence

  • Get fit the fun way

  • Limited spaces

Course Format

  • 4 weeks

  • 8 sessions

  • Wednesdays and Fridays 7:30-8:30pm. 

  • Classes start with a warm up, followed by technique and drilling, and, if appropriate, positional or regular sparring.

By week 4 you will have an understanding of:

  • How we run our classes

  • Core positions

  • Escaping bad positions

  • Basic submissions

  • BJJ etiquette

What to bring to your first class

  • Sports top and shorts to wear under your Gi

  • We will lend you a Gi and white belt for the duration of the course. We will take a deposit at reception.

  • Water bottle

Upon completion you will be ready to join our full timetable and be eligible for discounted training.

First cohort starts Wednesday 17th June.

Intro Course Intro Course
Intro Course
£75.00

Beginners only intro course.

Join us for:

  • Structured training

  • Learning with other beginners

  • Learning the core positions of BJJ

  • Basic submissions

You will need a Gi which we will lend you for the duration of the course. You will be required to pay a deposit of £30 at reception upon your first visit. This will be refunded after you return the Gi at the end of the course.

Ask us anything.