Intro Course
Join Our 4 Week BJJ intro Course - Adult only (16+)
Beginner only
No hard sparring in first 2 weeks
Learn fundamentals safely
Build confidence
Get fit the fun way
Limited spaces
Course Format
4 weeks
8 sessions
Wednesdays 7:30-8:30pm, Fridays 7:45-8:45pm
Classes start with a warm up, followed by technique and drilling, and, if appropriate, positional or regular sparring.
By week 4 you will have an understanding of:
How we run our classes
Core positions
Escaping bad positions
Basic submissions
BJJ etiquette
What to bring to your first class
Sports top and shorts to wear under your Gi
We will lend you a Gi and white belt for the duration of the course. We will take a deposit which will be refunded once the Gi is returned.
Water bottle
Upon completion you will be ready to join our full timetable
Next cohort starts Wednesday 2nd September
Beginners only intro course - adults only (16+)
Join us for:
Structured training
Learning with other beginners
Learning the core positions of BJJ
Basic submissions
We will lend you a Gi for the duration of the course. You will be required to pay a deposit of £50 at reception upon your first visit. This will be refunded, minus a £5 laundry fee, after you return the Gi at the end of the course.
Each block runs for 4 weeks, with 2 sessions a week on:
Wednesdays 7:30-8:30pm
Fridays 7:45-8:45pm