Intro Course
8 sessions over 4 weeks
Learn the basics of BJJ
Mondays + Wednesdays 8:30pm
Beginners only intro course - adults only (16+)
Join us for:
Structured training
Learning with other beginners
Learning the core positions of BJJ
Basic submissions
We will lend you a Gi for the duration of the course. You will be required to pay a deposit of £50 at reception upon your first visit. This will be refunded, minus a £5 laundry fee, after you return the Gi at the end of the course.
Each block runs for 4 weeks, with 2 sessions a week on:
Monday 8:30-9:30pm
Wednesday 8:30-9:30pm
Works out as £10.50 a session
Myriad Jiu Jitsu, 329 Brockley Road, SE4 2QZ
* Limited Spaces * Adult only
You don’t need to be strong or fit to start. This course is designed for beginners only with no martial art experience to learn fundamental movements, positions and submissions safely with an experienced instructor.
“Great place for beginners! The classes are well paced, and the atmosphere is friendly and welcoming.”
— Ross, Google Review
“The Intro Course is so fun and a great way to get into the sport. The whole team and community around the gym are super friendly and welcoming.”
— Jemma, Google Review
Start here
By week 4 you will have an understanding of:
How we run our classes
Core positions
Escaping bad positions
Basic submissions
BJJ etiquette
For your first class:
Wear a sports top and shorts to wear under your Gi - we will lend you a Gi and white belt for the duration of the course.
Bring a water bottle, and keep long hair tied up
Classes start with a warm up, followed by technique, drilling and games/sparring.
Beginners only intro course - adults only (16+)
Join us for:
Structured training
Learning with other beginners
Learning the core positions of BJJ
Basic submissions
We will lend you a Gi for the duration of the course. You will be required to pay a deposit of £50 at reception upon your first visit. This will be refunded, minus a £5 laundry fee, after you return the Gi at the end of the course.
Each block runs for 4 weeks, with 2 sessions a week on:
Monday 8:30-9:30pm
Wednesday 8:30-9:30pm
Interested in booking a future course?
See all available courses here