Self-Defence for Women & Non-Binary People
6 weeks • 6 sessions • Small group • Beginner friendly
Course dates: 10 October — 14 November
Build confidence, awareness and practical skills that could help you stay safer in everyday situations.
Our course will cover the basics of self defence with Brazilian Jiu Jitsu. BJJ is a martial art built on the premise that a smaller opponent can overpower a larger one. It teaches you how to close the distance when you need, and use balance and angles to control your opponent.
£75 for the course, works out as £12.50 a session
6 Week Syllabus
This is a general outline of the course structure, but it will remain flexible. We encourage students to be involved in shaping what we cover, so that you get the most out of the course and learn skills that are relevant to you.
Throughout the course, you’ll also be invited to share your experiences and perspectives. This is completely optional, and you should only share what you feel comfortable with.
Session One
Awareness, boundaries, wrist-grip escapes, falling safely.
Session Two
Escapes and hair/clothing grabs.
Session Three
Bear hugs, balanced and confined spaces.
Session Four
Ground defence - open guard defence.
Session Five
Mount escapes & neck-grab escapes
Session Six
Scenario training, end of course review & confidence talk.
What to Expect
Our 6 week Self Defence course uses BJJ as its foundation and will give you an understanding of basic defensive techniques and concepts. This course is open to cis and trans women, and non-binary people.
6 Sessions over 6 Weeks on Saturdays, 12:30 - 1:30pm
£75 for the course, works out as £12.50 a session
❋ Experienced Female InstructorLed by our experience BJJ black belt female instructor Natalia.
❋ Beginner FriendlyNo experience and no kit required. Just come as you are in clean sports wear.
❋ Learn Fundamental ConceptsLearn the basics of self defence and how to apply them in real life situations.
❋ Limited spacesTo ensure everyone gets the attention they need, and so we all get to know each other during the course.
6 weeks • 6 sessions • Small group • Beginner friendly
Course dates: 10 October — 14 November
Build confidence, awareness and practical skills that could help you stay safer in everyday situations.
Our course will cover the basics of self defence with Brazilian Jiu Jitsu. BJJ is a martial art built on the premise that a smaller opponent can overpower a larger one. It teaches you how to close the distance when you need, and use balance and angles to control your opponent.
“Self-defence doesn’t have to feel intimidating or overly serious. This 6 week course is all about learning practical skills, building confidence and having fun.
We’ll cover everything from setting boundaries and staying aware of your surroundings to escaping grabs, getting back to your feet and defending yourself on the ground. Expect games, partner exercises and plenty of movement exercises designed to put what you learn into practice.
You don’t need to be strong, fit, flexible or have any martial arts experience. Come exactly as you are.”
— Coach Natalia
About the coach
Natalia is a 3rd Degree BJJ Black Belt with over 14 years coaching experience.
As a mum to two young girls, she has a deep appreciation for how people learn, grow, and build confidence: “Being both a coach and a parent has shaped the way I teach - with patience, structure, and plenty of encouragement.”
Frequently Asked Questions
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No, the sessions are designed for complete beginners.
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Comfortable, breathable sportswear like shorts and a t-shirt (without pockets or zips to avoid snagging) or a rashguard. We train barefoot on the mats. Please remove all jewellery and tie up long hair.
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Classes are Saturdays 12:30-1:30
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Just yourself and a bottle of water.
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That’s ok, you can simply skip a class and join us for the next one.
6 weeks • 6 sessions • Small group • Beginner friendly
Course dates: 10 October — 14 November
Build confidence, awareness and practical skills that could help you stay safer in everyday situations.
Our course will cover the basics of self defence with Brazilian Jiu Jitsu. BJJ is a martial art built on the premise that a smaller opponent can overpower a larger one. It teaches you how to close the distance when you need, and use balance and angles to control your opponent.