Self-Defence for Women & Non-Binary People
6 Sessions over 6 Weeks,
Saturdays, 12:30 - 1:30pm
First session 17th October
6 weeks • 6 sessions • Small group • Beginner friendly
Course dates: 10 October — 14 November
Build confidence, awareness and practical skills that could help you stay safer in everyday situations.
Our course will cover the basics of self defence with Brazilian Jiu Jitsu. BJJ is a martial art built on the premise that a smaller opponent can overpower a larger one. It teaches you how to close the distance when you need, and use balance and angles to control your opponent.
£75 for the course, works out as £12.50 a session
Myriad Jiu Jitsu, 329 Brockley Road, SE4 2QZ
* Limited spaces
You don’t need to be strong, fit, flexible or have any martial arts experience. Come exactly as you are. Open to cis and trans women, and non-binary people.
Self-defence doesn’t have to feel intimidating or overly serious. This 6 week course is all about learning practical skills, building confidence and having fun.
We’ll cover everything from setting boundaries and staying aware of your surroundings to escaping grabs, getting back to your feet and defending yourself on the ground. Expect games, partner exercises and plenty of movement exercises designed to put what you learn into practice.
Our goal is for you to finish the six weeks feeling a little more capable, a lot more confident, and surprised by just how much you can do.
What to Expect
This course uses BJJ as its foundation and is taught by our experience BJJ female instructor.
Natalia is a 3rd Degree BJJ Black Belt with over 14 years coaching experience. As a mum to two young girls, she has a deep appreciation for how people learn, grow, and build confidence: “Being both a coach and a parent has shaped the way I teach - with patience, structure, and plenty of encouragement.”
Session One
Awareness, boundaries, wrist-grip escapes, falling safely.
Session Two
Escapes and hair/clothing grabs.
Session Three
Bear hugs, balance and confined spaces.
Session Four
Ground defence - open guard defence.
Session Five
Mount escapes & neck-grab escapes
Session Six
Scenario training, end of course review & confidence talk.
Frequently Asked Questions
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No, the sessions are designed for complete beginners.
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Comfortable, breathable sportswear like shorts and a t-shirt (without pockets or zips to avoid snagging) or a rashguard. We train barefoot on the mats. Please remove all jewellery and tie up long hair.
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Classes are Saturdays 12:30-1:30
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Just yourself and a bottle of water.
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That’s ok, you can simply skip a class and join us for the next one.
6 weeks • 6 sessions • Small group • Beginner friendly
Course dates: 10 October — 14 November
Build confidence, awareness and practical skills that could help you stay safer in everyday situations.
Our course will cover the basics of self defence with Brazilian Jiu Jitsu. BJJ is a martial art built on the premise that a smaller opponent can overpower a larger one. It teaches you how to close the distance when you need, and use balance and angles to control your opponent.