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Next course 3/10 - 28/10
Self Defence for Women
What to Expect
A 6 week self defence course, giving you an understanding of basic defensive techniques and concepts.
6 Sessions over 6 Weeks on Saturdays, 12:30 - 1:30pm
❋ Experienced Female InstructorsLed by our experience BJJ black belt female instructors, this course is designed to be a female only space.
❋ Beginner FriendlyNo experience and no kit required. Just come as you are in clean sports wear.
❋ Learn Fundamental ConceptsLearn the basics of self defence and how to apply them.
❋ Limited spaceTo ensure everyone gets the attention they need, and so we all get to know each other during the course.
Syllabus
Week One
Grip breaks and running away
Week two
Week three
Week four
FAQs-
No
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You will receive a welcome email with all the info you need for the course.
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The course is designed as a whole so ensure you come to each session, and arrive on time to get the most out of each session.
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